{"id":271,"date":"2026-06-04T14:00:03","date_gmt":"2026-06-04T12:00:03","guid":{"rendered":"https:\/\/activedufit.es\/servicios\/"},"modified":"2026-06-12T10:10:38","modified_gmt":"2026-06-12T08:10:38","slug":"serveis","status":"publish","type":"page","link":"https:\/\/activedufit.es\/ca\/serveis\/","title":{"rendered":"Serveis"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20%;--awb-padding-bottom:5%;--awb-background-image:url(&quot;https:\/\/activedufit.es\/wp-content\/uploads\/2026\/06\/active-dufit-imagen-31.png&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">SERVEIS<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">ENTRENAMENT PERSONAL<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:#ffffff;\"><p>Si vols avan\u00e7ar de veritat, aquest \u00e9s el punt de partida.<br \/>\nEntrenem amb tu segons el teu objectiu, el teu nivell i el teu ritme.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-3 fusion-columns-total-5 fusion-content-boxes-1 content-boxes-icon-with-title content-left has-flex-alignment\" style=\"--awb-backgroundcolor:#393939;--awb-alignment:stretch;--awb-body-color:#ffffff;--awb-title-color:#ffffff;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#393939;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading icon-left\"><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">EN QU\u00c8 CONSISTEIX<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>En primer lloc, fem una entrevista personal pr\u00e8via abans de comen\u00e7ar tot el proc\u00e9s d\u2019inscripci\u00f3. Fem una primera sessi\u00f3 on s\u2019identifiquen els objectius de la persona i analitzem el nivell des d\u2019on partim.<\/p>\n<p>A partir d\u2019aqu\u00ed, l\u2019entrenador personal prepara un programa 100% personalitzat per a aquella persona i, si cal, el modificar\u00e0 en funci\u00f3 de les necessitats de cada sessi\u00f3 o de cada mes.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#393939;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading icon-left\"><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">A QUI VA DIRIGIT<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Dirigit a tots els p\u00fablics, per\u00f2 amb especial menci\u00f3 a les persones que no han fet activitat f\u00edsica anteriorment o en molt temps.<\/p>\n<p>Tamb\u00e9 per a persones amb lesions, pre o post operacions, o simplement gent que necessiti individualitzaci\u00f3 per qualsevol motiu: est\u00e8tic, lesions, competici\u00f3 espec\u00edfica, preparaci\u00f3 f\u00edsica, etc.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#393939;\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading icon-left\"><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">INCLOU<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<ul>\n<li>Welcome pack<\/li>\n<li>Programa d\u2019entrenament<\/li>\n<li>personalitzat segons objectiu<\/li>\n<li>Sala privada<\/li>\n<li>Horari a convenir<\/li>\n<li>Ampolla d\u2019aigua<\/li>\n<li>Valoraci\u00f3 f\u00edsica mensual<\/li>\n<li>Rutina online b\u00e0sica extra<\/li>\n<\/ul>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#393939;\" class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading icon-left\"><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">FORMATS<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Pots entrenar en:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Individual<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duo<\/b><span style=\"font-weight: 400;\"> (2 persones)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trio<\/b><span style=\"font-weight: 400;\"> (3 persones)&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pots venir amb alg\u00fa o nosaltres t\u2019agrupem segons objectiu i disponibilitat.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pack combinat:<\/b><span style=\"font-weight: 400;\"> entrenament personal individual o duo + rutina online pensada perqu\u00e8 l\u2019usuari la faci al gimn\u00e0s o a casa.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#393939;\" class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading icon-left\"><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">COM FUNCIONA<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Classes setmanals (1, 2 o 3 sessions per setmana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Classes puntuals (1 o 2 al mes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pack combinat amb rutina online<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">ALTRES SERVEIS<\/h2><\/div><div class=\"wmcl-grid wmcl-saved-grid wmcl-mode-grid\" style=\"--wmcl-columns:2;--wmcl-tablet-columns:2;--wmcl-mobile-columns:1;--wmcl-gap:28px;margin:0 auto\"><div class=\"wmcl-card wmcl-card--aspect-1_1\" style=\"--wmcl-bg:#3a3a3a;--wmcl-overlay:rgba(0,0,0,0.45);--wmcl-padding:5%;--wmcl-radius:4px;--wmcl-justify:flex-end;--wmcl-align:flex-start;--wmcl-text-align:left;--wmcl-text:#ffffff;--wmcl-title-size:clamp(20px, 1.8vw, 26px);--wmcl-body-size:clamp(13px, 1vw, 16px)\"><div class=\"wmcl-card__inner\"><h3><b>LLOGUER D\u2019ESPAIS<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Disposem d\u2019una sala de 150 m\u00b2 que lloguem per a esdeveniments:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tallers<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Xerrades<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Esdeveniments<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Celebracions<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dinars\/sopars informals (c\u00e0tering extern)<\/span><\/li>\r\n<\/ul><\/div><\/div><div class=\"wmcl-card wmcl-card--aspect-1_1 wmcl-card--has-image\" style=\"--wmcl-bg:#3a3a3a;--wmcl-overlay:initial;--wmcl-padding:5%;--wmcl-radius:4px;--wmcl-justify:flex-end;--wmcl-align:flex-start;--wmcl-text-align:left;--wmcl-text:#ffffff;--wmcl-title-size:clamp(20px, 1.8vw, 26px);--wmcl-body-size:clamp(13px, 1vw, 16px);background-image:url(https:\/\/activedufit.es\/wp-content\/uploads\/2026\/06\/active-dufit-imagen-29.png)\"><div class=\"wmcl-card__inner\"><h3><b>COREOGRAFIA PER CASAMENTS<\/b><\/h3>\r\n<span style=\"font-weight: 400\">La Cristina \u00e9s la nostra core\u00f2grafa a Active Dufit. Amb ella podr\u00e0s preparar la coreografia del teu ball nupcial. <\/span><span style=\"font-weight: 400\">Normalment les parelles contracten 5 sessions d\u2019una hora per preparar-lo i assajar.<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-image:url(&#039;https:\/\/activedufit.es\/wp-content\/uploads\/2026\/06\/active-dufit-imagen-9.png&#039;);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/activedufit.es\/wp-content\/uploads\/2026\/06\/active-dufit-imagen-9.png\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">FISIOTER\u00c0PIA<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color1);\"><p>Servei dirigit a clients i no clients del centre<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:#393939;--awb-border-color:var(--awb-color3);--awb-background-color:#393939;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:#ffffff;--awb-content-color:#ffffff;--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color3);--awb-toggle-active-accent-color:var(--awb-color3);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-271-1\"><div class=\"fusion-panel panel-default panel-285a856d00b497ace fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_285a856d00b497ace\"><a aria-expanded=\"false\" aria-controls=\"285a856d00b497ace\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-1\" data-target=\"#285a856d00b497ace\" href=\"#285a856d00b497ace\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PRIMERA VISITA<\/span><\/a><\/h4><\/div><div id=\"285a856d00b497ace\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_285a856d00b497ace\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">En la primera visita, el nostre fisioterapeuta dur\u00e0 a terme una hist\u00f2ria cl\u00ednica completa de la persona usu\u00e0ria. Aquesta inclou una entrevista detallada on es recullen dades com:<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quan i com es va iniciar el dolor o la mol\u00e8stia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En quines situacions o activitats s\u2019intensifica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0bits de vida i rutina di\u00e0ria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si la persona segueix algun tractament farmacol\u00f2gic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antecedents m\u00e8dics rellevants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disponibilitat de proves diagn\u00f2stiques relacionades amb el motiu de consulta<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7bab225d430f90d8b fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7bab225d430f90d8b\"><a aria-expanded=\"false\" aria-controls=\"7bab225d430f90d8b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-1\" data-target=\"#7bab225d430f90d8b\" href=\"#7bab225d430f90d8b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">A CONTINUACI\u00d3<\/span><\/a><\/h4><\/div><div id=\"7bab225d430f90d8b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7bab225d430f90d8b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3, es far\u00e0 una valoraci\u00f3 funcional i estructural de les \u00e0rees implicades en la disfunci\u00f3, amb l\u2019objectiu d\u2019analitzar la quantitat i la qualitat del moviment, la for\u00e7a i la pres\u00e8ncia de dolor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aquesta valoraci\u00f3 inclou:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observaci\u00f3 de la postura i alineaci\u00f3 corporal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tests de mobilitat articular<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exploraci\u00f3 est\u00e0tica i din\u00e0mica<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un cop finalitzada l\u2019exploraci\u00f3, el fisioterapeuta establir\u00e0 un pron\u00f2stic inicial, on es determinaran:<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d5a287cf363ff7fed fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d5a287cf363ff7fed\"><a aria-expanded=\"false\" aria-controls=\"d5a287cf363ff7fed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-1\" data-target=\"#d5a287cf363ff7fed\" href=\"#d5a287cf363ff7fed\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">EVALUACI\u00d3 ESTIMADA<\/span><\/a><\/h4><\/div><div id=\"d5a287cf363ff7fed\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d5a287cf363ff7fed\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">L\u2019evoluci\u00f3 estimada de la lesi\u00f3.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El nombre i la freq\u00fc\u00e8ncia de les sessions necess\u00e0ries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El temps aproximat de recuperaci\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els objectius del tractament i els resultats esperats<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c7442c73818472757 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c7442c73818472757\"><a aria-expanded=\"false\" aria-controls=\"c7442c73818472757\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-1\" data-target=\"#c7442c73818472757\" href=\"#c7442c73818472757\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">P`LA DE TRACTAMENT<\/span><\/a><\/h4><\/div><div id=\"c7442c73818472757\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c7442c73818472757\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">A partir d\u2019aqu\u00ed, es dissenyar\u00e0 un pla de tractament personalitzat, adaptat a les necessitats espec\u00edfiques de la persona i a les caracter\u00edstiques de la lesi\u00f3. Aquest pla s\u2019iniciar\u00e0 en la mateixa primera sessi\u00f3 i pot incloure:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ter\u00e0pia manual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercici terap\u00e8utic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00das d\u2019equipament o t\u00e8cniques espec\u00edfiques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019objectiu principal del nostre servei \u00e9s millorar la salut i la qualitat de vida, facilitant el proc\u00e9s de recuperaci\u00f3 i la regeneraci\u00f3 dels teixits afectats.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/activedufit.es\/contacto\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">M\u00e1s informaci\u00f3n<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-bottom:5%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.4) 0%,rgba(0,0,0,0.4) 100%),url(https:\/\/activedufit.es\/wp-content\/uploads\/2026\/06\/active-dufit-imagen-32.png);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">OTROS SERVICIOS<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u201cUna bona planificaci\u00f3 de l\u2019alimentaci\u00f3 pot ajudar molt a millorar el rendiment esportiu i la recuperaci\u00f3.\u201d<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color1);\"><p>Aquest servei est\u00e0 pensat per a persones que volen millorar la seva alimentaci\u00f3, establir h\u00e0bits saludables i rebre un acompanyament personalitzat per assolir els seus objectius de salut i benestar.<\/p>\n<p>Inclou tres sessions amb una nutricionista titulada que t\u2019acompanyar\u00e0 des del diagn\u00f2stic inicial fins a la valoraci\u00f3 final.<\/p>\n<p>El pack b\u00e0sic de nutrici\u00f3 consta de 3 sessions:<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:#393939;--awb-border-color:var(--awb-color3);--awb-background-color:#393939;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:#ffffff;--awb-content-color:#ffffff;--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color3);--awb-toggle-active-accent-color:var(--awb-color3);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-271-2\"><div class=\"fusion-panel panel-default panel-98c58e7ca29ef2dc0 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_98c58e7ca29ef2dc0\"><a aria-expanded=\"false\" aria-controls=\"98c58e7ca29ef2dc0\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-2\" data-target=\"#98c58e7ca29ef2dc0\" href=\"#98c58e7ca29ef2dc0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PRIMERA SESI\u00d3<\/span><\/a><\/h4><\/div><div id=\"98c58e7ca29ef2dc0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_98c58e7ca29ef2dc0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Avaluaci\u00f3 completa de la situaci\u00f3 actual: h\u00e0bits alimentaris, estil de vida, possibles condicionants m\u00e8dics i l&#8217;an\u00e0lisi antropom\u00e8trica i de composici\u00f3 corporal (% greix, m\u00fascul, etc.). Aquesta informaci\u00f3 permet dissenyar un pla de nutrici\u00f3 totalment personalitzat.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:#393939;--awb-border-color:var(--awb-color3);--awb-background-color:#393939;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:#ffffff;--awb-content-color:#ffffff;--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color3);--awb-toggle-active-accent-color:var(--awb-color3);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-271-3\"><div class=\"fusion-panel panel-default panel-6d0878857a93b61cf fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6d0878857a93b61cf\"><a aria-expanded=\"false\" aria-controls=\"6d0878857a93b61cf\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-3\" data-target=\"#6d0878857a93b61cf\" href=\"#6d0878857a93b61cf\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SEGONA SESSI\u00d3<\/span><\/a><\/h4><\/div><div id=\"6d0878857a93b61cf\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_6d0878857a93b61cf\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Presentaci\u00f3 del pla nutricional amb els objectius definits i pautes adaptades al teu dia a dia. Tamb\u00e9 s\u2019inclouen recursos pr\u00e0ctics per facilitar el seguiment del pla.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:#393939;--awb-border-color:var(--awb-color3);--awb-background-color:#393939;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:#ffffff;--awb-content-color:#ffffff;--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color3);--awb-toggle-active-accent-color:var(--awb-color3);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-271-4\"><div class=\"fusion-panel panel-default panel-e785ed8444d19d3f1 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e785ed8444d19d3f1\"><a aria-expanded=\"false\" aria-controls=\"e785ed8444d19d3f1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-271-4\" data-target=\"#e785ed8444d19d3f1\" href=\"#e785ed8444d19d3f1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SESSIONS DE SEGUIMENT<\/span><\/a><\/h4><\/div><div id=\"e785ed8444d19d3f1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e785ed8444d19d3f1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Revisi\u00f3 dels resultats, resoluci\u00f3 de dubtes i ajustos del pla, si cal. Es reforcen els h\u00e0bits adquirits i es treballa la continu\u00eftat mitjan\u00e7ant educaci\u00f3 nutricional.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-271","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":9,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/271\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/271\/revisions\/316"}],"wp:attachment":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/media?parent=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}