{"id":267,"date":"2026-06-04T11:47:24","date_gmt":"2026-06-04T09:47:24","guid":{"rendered":"https:\/\/activedufit.es\/inicio\/"},"modified":"2026-06-15T18:45:17","modified_gmt":"2026-06-15T16:45:17","slug":"inicio","status":"publish","type":"page","link":"https:\/\/activedufit.es\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"

Entrena b\u00e9. Supera\u2019t.<\/p>\n<\/div>

EL VERITABLE CANVI
COMEN\u00c7A EN L\u2019ESFOR\u00c7<\/h1><\/div>

T\u2019ajudem a desenvolupar el teu m\u00e0xim potencial.
I s\u00ed, tamb\u00e9 vine a passar-t\u2019ho b\u00e9 amb nosaltres.<\/p>\n<\/div><\/div><\/div>

Comen\u00e7a avui<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

La nostra filosofia<\/p>\n<\/div><\/div><\/div>

Aqu\u00ed no vens a complir.<\/p>\n

Vens a entrenar, a desconnectar i a sortir millor de com has entrat.<\/p>\n

Perqu\u00e8 quan l\u2019entrenament t\u00e9 sentit, es nota. I es gaudeix.<\/p><\/h2><\/div><\/div><\/div>

A WAY OF LIFE \u2013 A WAY OF LIFE \u2013 A WAY OF LIFE<\/span>A WAY OF LIFE \u2013 A WAY OF LIFE \u2013 A WAY OF LIFE<\/span><\/h2><\/div><\/div><\/div><\/div><\/div>

La nostra filosofia<\/p>\n<\/div>

ENTRENAMENT AMB SENTIT<\/h2><\/div>

Els nostres entrenaments estan basats en evid\u00e8ncia cient\u00edfica, tenen en compte la biologia femenina i el que el teu cos realment necessita.<\/p>\n

Treballem cos i ment. Perqu\u00e8 no es tracta nom\u00e9s d\u2019entrenar, sin\u00f3 de sentir-te forta, avan\u00e7ar i gaudir de cada etapa.<\/p>\n<\/div><\/div><\/div>

\u201cSense const\u00e0ncia, no hi ha canvi. Per aix\u00f2 ens assegurarem que vulguis tornar.\u201d<\/h2><\/div><\/div><\/div>
M\u00e1s informaci\u00f3n<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

QUI SOM<\/h2><\/div>

No som un gimn\u00e0s m\u00e9s.<\/p>\n

Som un equip que est\u00e0 pendent de tu, que adapta cada entrenament i que t\u2019acompanya en tot el proc\u00e9s. Entrenes amb alg\u00fa que et corregeix, et guia i t\u2019exigeix el que necessites. I en un ambient proper i divertit, sense prejudicis.<\/p>\n<\/div>

M\u00e1s informaci\u00f3n<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Entrenes en grup. Per\u00f2 no ets una m\u00e9s.<\/span><\/p>\n<\/div>

ACTIVIDADES DIRIGIDAS<\/h2><\/div>

Classes dirigides per entrenadors que programen la sessi\u00f3, corregeixen i adapten cada exercici perqu\u00e8 entrenis correctament des del primer dia.<\/p>\n

Aqu\u00ed vens a entrenar de veritat.<\/span> Per\u00f2 tamb\u00e9 a gaudir del proc\u00e9s.<\/p>\n<\/div><\/div><\/div>

Descobreix totes les activitats<\/span><\/a><\/div><\/div><\/div>
\"\"<\/div>

Grups redu\u00efts<\/h2><\/div>
<\/div>
\n

(m\u00e0x. 10 en for\u00e7a)<\/p>\n<\/div><\/div><\/div>

\"\"<\/div>

Sessions din\u00e0miques<\/h2><\/div><\/div><\/div>
\"\"<\/div>

Classes d\u20191 hora<\/h2><\/div>
<\/div>
\n

aprofitades fins a l\u2019\u00faltim minut.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>

Entrenament adaptat al que necessites.<\/p>\n<\/div>

SERVEIS<\/h2><\/div><\/div><\/div>
Ver todos los servicios<\/span><\/a><\/div><\/div><\/div>
\n
\n
\n
\n
\n <\/span>\n \n Entrenament personal<\/span>\n Programes totalment personalitzats, en format individual, duo o trio.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Fisioter\u00e0pia<\/span>\n Per recuperar-te, prevenir lesions i continuar avan\u00e7ant.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Nutrici\u00f3<\/span>\n Assessorament professional adaptat al teu estil de vida i objectiu.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Altres serveis<\/span>\n Des de coreografies per a casaments fins a lloguer de sales.<\/span>\n <\/span>\n <\/article>\n <\/div>\n
\n
\n <\/span>\n \n Entrenament personal<\/span>\n Programes totalment personalitzats, en format individual, duo o trio.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Fisioter\u00e0pia<\/span>\n Per recuperar-te, prevenir lesions i continuar avan\u00e7ant.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Nutrici\u00f3<\/span>\n Assessorament professional adaptat al teu estil de vida i objectiu.<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n Altres serveis<\/span>\n Des de coreografies per a casaments fins a lloguer de sales.<\/span>\n <\/span>\n <\/article>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>

EMPRESES<\/p>\n<\/div>

Tamb\u00e9 portem l\u2019entrenament fora del centre.<\/h2><\/div>

Organitzem sessions a empreses i activitats de team building adaptades a tots els nivells.<\/p>\n

Perqu\u00e8 un equip que es mou i est\u00e0 en formaci\u00f3 constant funciona millor.<\/p>\n<\/div>

Serveis per a empreses<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Vens pels resultats.
Et quedes per com et fa sentir.<\/p>\n<\/div>

Seguiment real
Entrenament adaptat
Professionals que realment estan amb tu i t\u2019acompanyen
Un ambient proper i motivador<\/p>\n

Aqu\u00ed entrenar t\u00e9 sentit.<\/p><\/h2><\/div><\/div><\/div><\/div><\/div>

ACTIVE DUFIT \u00c9S PER A TU, SI<\/h2><\/div><\/div><\/div>
Ven a probarnos<\/span><\/a><\/div><\/div><\/div>
\n
\n
\n
\n
\n <\/span>\n \n \"\"<\/span> Vols comen\u00e7ar per\u00f2 no saps com<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Et costa ser constant<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Busques resultats reals<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Necessites motivaci\u00f3 de veritat<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Vols un lloc on sentir-te en un ambient proper i sense prejudicis<\/span>\n <\/span>\n <\/article>\n <\/div>\n
\n
\n <\/span>\n \n \"\"<\/span> Vols comen\u00e7ar per\u00f2 no saps com<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Et costa ser constant<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Busques resultats reals<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Necessites motivaci\u00f3 de veritat<\/span>\n <\/span>\n <\/article>\n
\n <\/span>\n \n \"\"<\/span> Vols un lloc on sentir-te en un ambient proper i sense prejudicis<\/span>\n <\/span>\n <\/article>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>

BOTIGA DE ROBA ESPORTIVA I SUPLEMENTACI\u00d3<\/h2><\/div>

A l\u2019entrada del nostre centre tenim una zona de botiga amb roba esportiva i suplementaci\u00f3
\n(prote\u00efna, creatina, etc.) per posar-t\u2019ho f\u00e0cil i oferir-te tot el que necessites per entrenar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-267","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":12,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/267\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/pages\/267\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/activedufit.es\/ca\/wp-json\/wp\/v2\/media?parent=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}